Flow State

Service Description

Mu Dao flow state These weekly sessions are spaces of process of life through the body to nurture, ignite, maintain and radiate vital energy of creativity, sensuality, strength and flexible approach to life. It incorporates all aspects of a natural, inspired and connected living welcoming all aspects of being: Spirit, body and creative mind. ​ -Opening circle through breath and natural rhythm : 15min -Warming up: creative and intuitive movement to wake up all the senses and the body's landscape: 10min -Intuitive expression through movement and dance, partly guided 45min -Cooling down and closing circle: 15min 1 hour 15 min sessions​​​​ ​ Who is it for? It's open to anyone who wants to experience freedom of expression through the body, maintain, nurture our vital force and open doors of creativity and potential through movement-based practices and dance. ​ We let go of the outer form and look within, our intelligent and vast inner landscape of being and be the witness of how this expresses at each moment Please be aware that whilst there's a loose architecture and guidelines, there's plenty of room for the unexpected to unfold. As I attune to the energy of the group, I may offer suggestions or invitations, small doorways rather than directions, responding to what is alive. We share a living, breathing and moving field in our own unique way. ​ My journey and why I feel passionate about creativity, vital energy ,strength and authentic expression through the body ​ My relationship with my body has been a very difficult, multi-layered and complex process and still is anongoing dialogue, revelation and wonders. Being adopted from Korea, moving from families to orphanages and then growing up in France, first in my adoptive family but then in a foster home. The multiple traumas and losses have been my main experiences, I was so disconnected, often dissociated, shifting between worlds, not rooted anywhre, unable to understand who I was, where I blonged or even to feel comfortable and at home in myself. My body carried all that quietly. ​